Breathwork w/ Alison Sinatra — The Forest Haven
Entry: $40- rsvp via venmo payment
Breathwork is a profound and safe way to move energy in the body and release stored emotion. There is never one way that people experience the work but some ways it manifests are: tears, yells, visions, strong physical sensations.... Breathwork tonifies the vagus nerve which helps with symptoms of disconnection.
The technique Allison was trained in is the line of David Elliot
About Our Facilitator
Alison Sinatra is a yoga teacher, breathwork facilitator and medicine woman.
She has been deep diving with spirit for over 25 years and her expertise is holding safe and sacred space for people to uncover and remember their own connection.
Alison has been senior faculty for many teacher trainings and leads retreats all over the world. She is currently in Dr. Gabor Mate's year long training "Compassionate Inquiry" learning a somatic approach for trauma and addiction.
RSVP to receive address and directions- sent via venmo message or email if you share your email address via venmo or direct message.
Ig- Instagram.com/feelherenow
Questions: z.kalatsky@gmail.com
Entry: $40- rsvp via venmo payment
Breathwork is a profound and safe way to move energy in the body and release stored emotion. There is never one way that people experience the work but some ways it manifests are: tears, yells, visions, strong physical sensations.... Breathwork tonifies the vagus nerve which helps with symptoms of disconnection.
The technique Allison was trained in is the line of David Elliot
About Our Facilitator
Alison Sinatra is a yoga teacher, breathwork facilitator and medicine woman.
She has been deep diving with spirit for over 25 years and her expertise is holding safe and sacred space for people to uncover and remember their own connection.
Alison has been senior faculty for many teacher trainings and leads retreats all over the world. She is currently in Dr. Gabor Mate's year long training "Compassionate Inquiry" learning a somatic approach for trauma and addiction.
RSVP to receive address and directions- sent via venmo message or email if you share your email address via venmo or direct message.
Ig- Instagram.com/feelherenow
Questions: z.kalatsky@gmail.com
Entry: $40- rsvp via venmo payment
Breathwork is a profound and safe way to move energy in the body and release stored emotion. There is never one way that people experience the work but some ways it manifests are: tears, yells, visions, strong physical sensations.... Breathwork tonifies the vagus nerve which helps with symptoms of disconnection.
The technique Allison was trained in is the line of David Elliot
About Our Facilitator
Alison Sinatra is a yoga teacher, breathwork facilitator and medicine woman.
She has been deep diving with spirit for over 25 years and her expertise is holding safe and sacred space for people to uncover and remember their own connection.
Alison has been senior faculty for many teacher trainings and leads retreats all over the world. She is currently in Dr. Gabor Mate's year long training "Compassionate Inquiry" learning a somatic approach for trauma and addiction.
RSVP to receive address and directions- sent via venmo message or email if you share your email address via venmo or direct message.
Ig- Instagram.com/feelherenow
Questions: z.kalatsky@gmail.com